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10/10/19


Oct 10

Crossfit

Metcon:

For Time

1500m Row

60 Push ups

50 Med Ball Cleans (20/14)

40 Alt. DB Snatch (50/35)

30 HSPU

Weightlifting - OH presses

Strict Press- 3, 3, 3, 2, 2, 1

DB Bench Press- 4x7

Plyo Push ups- 4x8

Tricep burn out!

Crossfit Light

For Time

800m Row

30 Push ups

40 Med Ball Cleans (14/10)

40 Alt. DB Snatch (35/20)

100 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna