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10/12/19


Metcon:

3 RFT

50 DU

40 KB Swings (53/35)

300m Run

20 Goblet Lunges

10 KB Thrusters per arm (53/35)

50 Sit ups

Rest 3 minutes between rounds. In round 2, start with sit ups and go backward.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna