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10/14/19


Metcon:

10 RFT

8 GTOH (95/65)

10 Burpees Over the Bar

15 min Time Cap

Strength:

4 Rounds

8 Atomic Sit ups (45/25)

20 sec Single Leg Drew Plank

Crossfit Light

1.

8 RFT

10 DB Hang Clean and Jerk (35/25)

6 Burpees Over the DB

2.

4 Rounds

8 Russian Sit ups (45/25)

20 sec Single Leg Plank


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