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10/15/19


Metcon:

For Time

800m Run

3 Rounds

25 Ring Rows

15 Ring Push ups

25 Box Step Overs (24/20) Hold a plate (45/25)

Skill:

Strict Pull ups- 7, 6, 5, 4, 3, 2, 1


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna