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10/18/19


Metcon:

16 min EMOM

7 Goblet Squats (50/35)

6 DB Hang Snatch (50/35)

5 TTB

Finisher:

3 Rounds, not for time

10 Bent Over DB Rows (40s/25s) - Perform standing

10 Straight Leg Deadlifts (40s/25s)


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