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10/18/19


Metcon:

16 min EMOM

7 Goblet Squats (50/35)

6 DB Hang Snatch (50/35)

5 TTB

Finisher:

3 Rounds, not for time

10 Bent Over DB Rows (40s/25s) - Perform standing

10 Straight Leg Deadlifts (40s/25s)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna