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10/19/19


Olympic Lifting:

Power Clean- 5x2 Find a 2 RM

Start @ 135/85

Strength:

Every 90 seconds x 8

8 Pistol Squats or Bulgarian Split Squats

8 DB Strict Press (35s/20s)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna