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10/21/19


Crossfit

Metcon:

20 min AMRAP

4 DB Thrusters (50s/35s)

6 TTB

24 DU/48 SU

Crossfit Light

20 min AMRAP

4 DB Thrusters (35s/20s)

6 Knee Raises

48 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna