Search

10/23/19


Metcon

15 min AMRAP

5 STOH (155/95)

10 Box Jump Overs (24/20)

15 KB Swings (70/44)

Finisher - Coaches Choice

Option A:

For time

30 Burpees

400m Run

Option B:

3 RFT

20 High Low Planks

30 Russian Twists (16/10)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna