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10/24/19


Weightlifting - Back Squat

Band Seated Hip Abduction- 3x10

Back Squat- 4x5 @ 70%

Single Leg Glute Bridges- 2x12

Romanian Deadlift- 3x5 (135/85)

Crossfit

6 Rounds for Reps

45 sec Alt. DB Squat Cleans (40/25)

15 sec Rest

45 sec Shuttle Runs (20m)

15 sec Rest

45 sec Alt. Med Ball Push ups

15 sec Rest

Crossfit Light

6 Rounds for Reps

45 sec Alt. DB Squat Cleans (25/15)

15 sec Rest

45 sec Shuttle Runs (20m)

15 sec Rest

45 sec Rope Climb/Sled Drag

15 sec Rest


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