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10/25/19


Olympic Lifting:

1 Pause Split Jerk + 1 Split Jerk- 6 sets

Start @ 60%

Metcon:

For time, with a partner.

1000m Row

800m Run

1000m Row

800m Run

1 partner works at a time. Switch at 500m for the Row. Switch every 200m for the Run.


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