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10/26/19


Skill:

HSPU

Metcon:

6 min AMRAP

15 Sit ups

5 HSPU

Rest 3 min

6 min AMRAP

15 Wall Balls (20/14)

1 Rope Climb

Rest 3 min

6 min AMRAP

15 Reverse Lunges (75/45)

5 Burpees Over the Med Ball


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna