Oct 26, 201910/26/19Skill: HSPU Metcon: 6 min AMRAP15 Sit ups5 HSPU Rest 3 min 6 min AMRAP15 Wall Balls (20/14)1 Rope Climb Rest 3 min 6 min AMRAP15 Reverse Lunges (75/45)5 Burpees Over the Med Ball
Skill: HSPU Metcon: 6 min AMRAP15 Sit ups5 HSPU Rest 3 min 6 min AMRAP15 Wall Balls (20/14)1 Rope Climb Rest 3 min 6 min AMRAP15 Reverse Lunges (75/45)5 Burpees Over the Med Ball
