Skill:

HSPU

Metcon:

6 min AMRAP

15 Sit ups

5 HSPU

Rest 3 min

6 min AMRAP

15 Wall Balls (20/14)

1 Rope Climb

Rest 3 min

6 min AMRAP

15 Reverse Lunges (75/45)

5 Burpees Over the Med Ball