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10/30/19


Strength:

Every 90 seconds x 7

1 Power Clean + 2 Split Jerks

Start @ (155/95)

Metcon:

6 RFT

7 Thrusters (95/65)

4 Strict Pull ups


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna