Search

10/31/19


Crossfit

Metcon:

6 RFT

20 KB Swings (53/35)

15 Push Press (95/65)

10 TTB

1 min Rest

Weightlifting - Back Squat

Pause Banded Squats- 3x5 - 3 sec pause

Back Squat- 5x5 @ 80% Rest 3 min between sets

Single Leg Box Squats- 3x10 - 5 per leg

Good Mornings-3x8

Crossfit Light

6 RFT

20 KB Swings (35/25)

15 DB Push Press (35s/25s)

10 Hanging Knee Raises

1 min Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna