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11/1/19


Metcon:

For time

50-40-30-20-10

Sit ups

25-20-15-10-5

Hang Snatch (75/45)

12-10-8-6-4

Box Jump Overs (20/14) - Jump completely over the box

50 sit ups, 25 Hang Snatch, 12 Box JO, 40 sit ups, 20 Hang snatch, etc.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna