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11/2/19


A day late, but here are the members who made Committed Club for October! This was the best attended month we've ever had and I've now said that for the past 2 months straight. Keep up the great work!

Marissa Pritchard - 24 New Record!!!

Santhosh D'Mello - 19

Hunter Wentz - 15

Jeff Welch - 12

Linda Poluch - 12

Zbigniew Lipski - 12

Amy Bonen - 12

Strength:

Every 2 min x 8

3 OH Squats (135/85) - Take it out of the rack

Metcon:

15 min AMRAP, with a partner

10 Push ups

10m Broad Jump

5 Shuttle Runs

Alternate rounds with your partner


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