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11/4/19


Crossfit

Metcon:

For time

30 Box Jumps (24/20)

15 Clean and Jerks (95/65)

30 Box Jumps

15 Clean and Jerks (135/85)

30 Box Jumps

10 Clean and Jerks (185/115)

30 Pistol Squats

10 Clean and Jerks (225/145)

30 Pistol Squats

5 Clean and Jerks (275/175)

30 Pistol Squats

5 Clean and Jerks (315/205)

20 minute Time Cap

Crossfit Light

20 min AMRAP

30 Box step ups (20/14)

20 DB Hang clean and jerks (35s/25s)

30 Air Squats

20 DB Hang clean and jerks (35s/25s)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna