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11/5/19


Strength:

Every 2 min x 10

Snatch Deadlift + 2 Hang Snatches (135/85)

Metcon:

4 Rounds for reps

40 sec Atomic Sit Ups (45/25)

20 sec Rest

40 sec Bear Crawl w/ a plate (45/25)

20 sec Rest


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna