Nov 6, 201911/6/19Metcon: 4 Rounds for Reps 90 sec Row (cal)45 sec Rest90 sec Man Makers (35s/25s)45 sec Rest90 sec OH Lunge Walk (35/25) - Switch arms every 10m 45 sec Rest Post not marked as liked
Metcon: 4 Rounds for Reps 90 sec Row (cal)45 sec Rest90 sec Man Makers (35s/25s)45 sec Rest90 sec OH Lunge Walk (35/25) - Switch arms every 10m 45 sec Rest
