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11/7/19


Strength:

Deadlift- 4x5 @ 70%

Metcon:

For time

21-15-9

Wall Balls (25/16)

V ups

Directly into

15-12-9

Wall Balls (25/16)

Box Step Overs (24/20) (50/35)

Weightlifting - Back Squat

Banded 1 ½ squats- 3x5

Back Squat- 3x3 @ 80-85%

DB Deadlifts- 3x10

Sled Push- 5x20m

Crossfit Light

For time

21-15-9

Wall Balls (14/10)

Tuck ups

Directly into

15-12-9

Wall Balls (14/10)

Box Step Overs (20/14) (35/25)


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