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11/8/19


Strength:

Thrusters- Build to a heavy set of 3

Metcon:

3 RFT

10 Thrusters (95/65)

20 Burpees

50 DU/100 SU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna