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11/9/19


Metcon:

For time

10-1

Pull ups

Strict Press (75/45)

Med Ball Cleans (25/16) - Double the reps (20, 18, 16, etc.)

Strength:

Front Squat- 3x8 (155/95)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna