Nov 9, 201911/9/19Metcon: For time 10-1 Pull upsStrict Press (75/45)Med Ball Cleans (25/16) - Double the reps (20, 18, 16, etc.) Strength: Front Squat- 3x8 (155/95)
Metcon: For time 10-1 Pull upsStrict Press (75/45)Med Ball Cleans (25/16) - Double the reps (20, 18, 16, etc.) Strength: Front Squat- 3x8 (155/95)