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11/11/19


Happy Veteran's Day to all of our Vets! Thank you for your service!

Crossfit: ***IF YOU WANT TO MISS THE CROWD AT 4:45, YOU CAN ALSO COME DO THE OPEN WORKOUT AT 4:00***

Metcon:

For time, in any order

40 Muscle Ups/Pull ups

80 cal row

120 Wall Balls (20/14)

20 minute Time Cap

Crossfit Light:

For time, partitioned any way

40 Jumping Pull ups

60 cal row

90 Wall Balls (14/10)

20 minute Time Cap


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