Search

11/12/19


Metcon:

Every 4 min x 5

9 Burpee Box Jumps (24/20)

15 Back Squats (115/75)

9 Shuttle Runs (20m)

Your score is your slowest round!


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna