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11/16/19


Strength:

12 min EMOM

2 Push Jerks (155/85)

Metcon:

9 min AMRAP

40m Right Arm Farmer’s Carry (53/35)

20 Sit ups

40m Left Arm Farmer’s Carry

12 Thrusters (75/45)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna