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11/18/19


Crossfit:

Strength:

Front Squat- 4x5 Start @ 65% or (185/115)

Deadlift- 3x5 @ 65% or (235/135) no touch and go

Strict Press- 4x5 Start @ 65% or (105/65)

Crossfit Light:

14 min AMRAP

12 Front Rack DB Squats (35/25)

8 Knee Raises

12 DB Push Press (35/25) - 6 per arm


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna