Crossfit:
Strength:
Front Squat- 4x5 Start @ 65% or (185/115)
Deadlift- 3x5 @ 65% or (235/135) no touch and go
Strict Press- 4x5 Start @ 65% or (105/65)
Crossfit Light:
14 min AMRAP
12 Front Rack DB Squats (35/25)
8 Knee Raises
12 DB Push Press (35/25) - 6 per arm