Search

11/20/19


Metcon:

25 min EMOM

Min 1: 16/13 cal Row

Min 2: 10-45DU/90 SU

Min 3: 10 DB Bench Press (50/25)

Min 4: 10 KB Swings (70/44)

Min 5: Rest

15 sec transition time between exercises.


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna