Nov 22, 201911/22/19Metcon: 7 RFT 15 Sit ups10 Burpees5 Strict Pull ups40m OH Carry (60/40) - 20m on each arm 28 min Time Cap
Metcon: 7 RFT 15 Sit ups10 Burpees5 Strict Pull ups40m OH Carry (60/40) - 20m on each arm 28 min Time Cap