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11/22/19


Metcon:

7 RFT

15 Sit ups

10 Burpees

5 Strict Pull ups

40m OH Carry (60/40) - 20m on each arm

28 min Time Cap


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna