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11/23/19


Skill:

DB Snatches

Metcon:

3 RFT

30 Med Ball Squats (20/14)

30 Alternating DB Snatches (50/35)

20 Med Ball Sit ups (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna