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11/25/19


***No CLASSES Thursday and no 5 am on Friday this week***

Crossfit

For time

30-25-20-15-10

Push press (95/65)

K2E

Air squats x 2

10 Box Jump Overs (24/20) after each round

Crossfit Light

For time

20-15-10-5

DB Push press (35s/25s)

Sit ups

Air squats x 2

10 Box Jump Overs (20/14) after each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna