Warm Up:

Turkey Game- 5 Air Squats every time your ab mat (turkey) is dropped - Also known as the pizza game


6 Rounds, each for time

8 HSPU or 12 HR Push ups

10 Burpee Pull ups

12 V ups

14 DB Hang Squat Cleans (50/35) - 7 each arm

Rest 2 min between rounds

Record the slowest and fastest rounds



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna