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11/29/19


Strength:

Build to a heavy set of:

Macho Man

3 Power Cleans

3 Front Squats

3 Push Jerks

Metcon:

With 70% of your heavy set,

Every 90 seconds x 10

1 Macho Man Complex


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna