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11/30/19


Strength:

Deadlift- 3x7 No touch and go

Start @ 60%

Metcon:

Tabata x 8

Battle Ropes

Jumping Lunges

Rope Climb or Sled Pull

DB Thrusters (35s/25s)

Rest 1 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna