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12/3/19


Strength:

Squat Snatch- 4x3

Start @ 65%

Metcon:

For Time

75 DU/150 SU

40 Single Arm DB Thrusters (40/30) - 20 per arm

40 Russian Twists (20/14)

50 DU/100 SU

30 Single Arm DB Thrusters

30 Russian Twists

25 DU/50 SU

20 Single Arm DB Thrusters

20 Russian Twists


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