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12/3/19


Strength:

Squat Snatch- 4x3

Start @ 65%

Metcon:

For Time

75 DU/150 SU

40 Single Arm DB Thrusters (40/30) - 20 per arm

40 Russian Twists (20/14)

50 DU/100 SU

30 Single Arm DB Thrusters

30 Russian Twists

25 DU/50 SU

20 Single Arm DB Thrusters

20 Russian Twists


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna