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12/4/19


Strength:

Split Jerk- 3, 3, 2, 2, 1, 1

Start @ 60%

Metcon:

For time

10m Handstand Walk or Around the World (3 Laps)

36 KB Swings (53/35)

36 Wall Balls (20/14)

10m Handstand Walk

26 KB Swings

26 Wall Balls

10m Handstand Walk

16 KB Swings

16 Wall Balls


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna