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12/5/19


Strength:

Deadlift- 3x5 @ 75%

Metcon:

3 RFT

25 TTB

20 Pistol Squats

Weightlifting - Back Squat

Single Leg Glute Bridges- 3x10 per leg

3x3 @ 90%

2x10 @ 50%

DB Deadlifts- 3x8

Crossfit Light:

3 RFT

25 Knee Raises

20 Split Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna