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12/6/19


Metcon:

3 Rounds, each for time

800m Row

12-9-6

Hang Clean (115/75)

Bear Sit Ups (20/14)

Rest 4-6 min between rounds


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna