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12/7/19


Metcon:

For Time

10 Pull ups

15 Push ups

3 Front Squats (165/95)

10 Pull ups

15 Push ups

6 Front Squats

10 Pull ups

15 Push ups

9 Front Squats

10 Pull ups

15 Push ups

12 Front Squats

10 Pull ups

15 Push ups

15 Front Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna