Search

12/11/19


Metcon:

5 min AMRAP

Buy In: 500m Row

8 Push ups

8 DB Hang Squat Cleans (50/35) - 4 per arm

Rest 3 minutes

5 min AMRAP

Buy In: 120 DU/240 SU

8 Alternating DB Hang Snatch (50/35)

8 Box Jump Overs (Rx=feet don’t touch the box) (20/14)

Rest 3 minutes

5 min AMRAP

Buy In: 500m Row

8 Push ups

8 DB Hang Squat Cleans (50/35) - 4 per arm

Rest 3 minutes

5 min AMRAP

Buy In: 120 DU/240 SU

10 Alternating DB Hang Snatch (50/35)

8 Box Jump Overs (Rx=feet don’t touch the box) (20/14)


Recent Posts

See All