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12/11/19


Metcon:

5 min AMRAP

Buy In: 500m Row

8 Push ups

8 DB Hang Squat Cleans (50/35) - 4 per arm

Rest 3 minutes

5 min AMRAP

Buy In: 120 DU/240 SU

8 Alternating DB Hang Snatch (50/35)

8 Box Jump Overs (Rx=feet don’t touch the box) (20/14)

Rest 3 minutes

5 min AMRAP

Buy In: 500m Row

8 Push ups

8 DB Hang Squat Cleans (50/35) - 4 per arm

Rest 3 minutes

5 min AMRAP

Buy In: 120 DU/240 SU

10 Alternating DB Hang Snatch (50/35)

8 Box Jump Overs (Rx=feet don’t touch the box) (20/14)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna