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12/12/19


Crossfit

Strength:

Strict Press- 5x3 @ 80%

Metcon:

For Time

2-4-6-8-10-12-10-8-6-4-2

Devil Press (40s/25s)

Front Squat (115/75)

Weightlifting - Back Squat

Banded Glute Bridges- 3x8

6x2 @70% - First rep is a 4 second negative

Barbell Step Ups- 3x16

Stir the pot- 4x10 sec

Crossfit Light

4 min AMRAP

Buy In: 250m Row

8 Push ups

8 DB Front Squats (35/25) - 4 per arm

Rest 2 minutes

4 min AMRAP

Buy In: 80 SU

8 DB Hang Snatch (35/25)

8 Box Step Overs

Rest 2 minutes

4 min AMRAP

Buy In: 250m Row

8 Push ups

8 DB Front Squats (35/25) - 4 per arm

Rest 2 minutes

4 min AMRAP

Buy In: 80 SU

8 DB Hang Snatch (35/25)

8 Box Step Overs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna