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12/13/19


Metcon:

Isabel

For time

30 Snatches (135/95)

Finisher:

2 Rounds

15 sec Single Leg Glute Bridge Hold - Left

15 sec Single Leg Glute Bridge Hold - Right

15 sec Palloff Press Hold - Left

15 sec Palloff Press Hold - Right

30 sec Squat Hold

30 sec Handstand Hold

60 sec Rest


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