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12/14/19


Skill:

Rope Climbs

Metcon:

3 RFT

21 Wall Balls (20/14)

12 HSPU/12 Strict Press (85/55)

12 Shuttle Runs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna