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12/16/19


Metcon:

EMOM

Min 1: 4 Back Squats (185/105)

Min 2: 4 Back Squats (205/115)

Min 3: 4 Back Squats (225/125)

Min 4: 4 Back Squats (245/135)

Min 5: 12 Alternating DB Hang Clean and Jerks (50/35), 12 Sit ups

Min 6: 12 Alternating DB Hang Clean and Jerks (50/35), 12 Sit ups

Min 7: 12 Alternating DB Hang Clean and Jerks (50/35), 12 Sit ups

Min 8: 12 Alternating DB Hang Clean and Jerks (50/35), 12 Sit ups

Min 9: 12 Alternating DB Hang Clean and Jerks (50/35), 12 Sit ups

Min 10: 12 Alternating DB Hang Clean and Jerks (50/35), 12 Sit ups

Min 11: 12 Alternating DB Hang Clean and Jerks (50/35), 12 Sit ups

Min 12: Rest

Min 13: Rest

Min 14: 3 Back Squats (245/135)

Min 15: 3 Back Squats (225/125)

Min 16: 3 Back Squats (205/115)

Min 17: 3 Back Squats (185/105)

Crossfit Light:

7 min AMRAP

12 KB Swings

12 Sit Ups

12 Squats

3 min Rest

6 min AMRAP

12 KB Swings

12 Sit Ups

12 Squats

Rest 2 min

5 min AMRAP

12 KB Swings

12 Sit Ups

12 Squats


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna