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12/17/19


Strength:

Split Jerk- 6x1 Build to a heavy set

Start @ 65%

Metcon:

Every 2:15 x 6

18/14 cal Row

5 Strict HSPU


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna