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Consistency is Key


No single day of the #800gChallenge® is that difficult, but the challenge reveals itself in trying to be consistent with the metric across days and weeks. Hitting a high of 1,200g one day just to fall off the next is less ideal than consistency reaching a lower target. In the example shown, the roller coaster graph results in 1,000 fewer grams per week compared to the individual who "just" hits 800g/day. In a month, that is 50+(!) servings of fruits and vegetable missed and the potential effects on health and performance in the long-term become obvious. Even if the 800g target has been too much of a challenge for you, find a target where you can be consistent. It's the final week; let's finish strong!

#800gChallenge @optimizemenutrition #puttingametriconquality #consitencymatters

Blog Post Link:

https://optimizemenutrition.com/week-4-of-the-800gchallenge-the-magic-of-consistency/


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