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12/18/19


Strength:

Deadlift- 5x3 Build to a heavy set of 3

Start @ 60%

Rest 2-3 min between sets

Metcon:

9 min EMOM

9 Strict Pull ups

Subtract 1 rep each round


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna