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12/19/19


Crossfit:

Metcon

8 RFT

10 DB Deadlift (50s/35s)

5 DB Front Squats

3 DB Push Press

30 DU/60 SU

Weightlifting - Back Squat

Build to a 3 RM

Crossfit Light:

6 RFT

10 Ring Rows

10 KB Deadlifts (53/35)

5 Goblet Squats

5 Shuttle Runs


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