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12/19/19


Crossfit:

Metcon

8 RFT

10 DB Deadlift (50s/35s)

5 DB Front Squats

3 DB Push Press

30 DU/60 SU

Weightlifting - Back Squat

Build to a 3 RM

Crossfit Light:

6 RFT

10 Ring Rows

10 KB Deadlifts (53/35)

5 Goblet Squats

5 Shuttle Runs


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna