It's not all about macros

“More energy” (i.e., better performance) is one of the two most common responses to the #800gChallenge®. We focus on macronutrients regarding energy production, and rightfully so, they are where we derive energy from directly. However, micronutrients are necessary but indirect players in energy production.

@optimizemenutrition #800gChallenge #puttingametriconquality

Blog Post Link:



If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna