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12/20/19


Metcon:

For time, in order

30 Burpee TTB

30 Burpees

30 Wall Balls (25/16)

Finisher:

For Time

30-20-10

Med Ball Sit Ups (20/14)

Alternating DB Step Ups (50/35) (24/20) - 15/leg, 10/leg


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna