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12/21/19


Metcon:

Partner Relay Race

20 RFT - Alternate rounds

20m Goblet Lunges (35/25)

20m KB OH Carry (35s/25s)

12 KB Thrusters (35s/25s)


WHAT PEOPLE SAY

 

If you are looking for a challenge that is fun and rewarding, this is the place. The welcoming and knowledgeable coaches push you while making sure you are lifting safely with proper form. There is a place for every fitness level at this gym with all the workout being scalable. Each week I see myself improving and gaining confidence.

— Leyna