Happy Christmas Eve Eve!!!
Warm Up:
Relay Race - Best of 3
10m Duck Walk, run back
10m Inch Worm, run back
10m Broad Jump, run back
Metcon:
12 Days of Christmas
1- Thruster
2- STOH (115/75)
3- Front Squats (115/75)
4- Power Cleans (115/75)
5- Box Jumps (24/20)
6- TTB
7- Push ups
8- Pistol Squats
9- Sit ups
10- KB Swings (70/44)
11- Goblet Squats (70/44)
12- Burpees Over the Bar
Crossfit Light
12 Days of Christmas
1- 20 SU
2- DB Push Press (35/25)
3- DB Front Squats (35/25)
4- Air Squats
5- Box Jumps (20/14)
6- Knee Raises
7- Push ups
8- Lunges
9- Sit ups
10- KB Swings (35/25)
11- Goblet Squats (35/25)
12- Burpees Over the DB