Happy Christmas Eve Eve!!!

Warm Up:

Relay Race - Best of 3

10m Duck Walk, run back

10m Inch Worm, run back

10m Broad Jump, run back

Metcon:

12 Days of Christmas

1- Thruster

2- STOH (115/75)

3- Front Squats (115/75)

4- Power Cleans (115/75)

5- Box Jumps (24/20)

6- TTB

7- Push ups

8- Pistol Squats

9- Sit ups

10- KB Swings (70/44)

11- Goblet Squats (70/44)

12- Burpees Over the Bar

Crossfit Light

12 Days of Christmas

1- 20 SU

2- DB Push Press (35/25)

3- DB Front Squats (35/25)

4- Air Squats

5- Box Jumps (20/14)

6- Knee Raises

7- Push ups

8- Lunges

9- Sit ups

10- KB Swings (35/25)

11- Goblet Squats (35/25)

12- Burpees Over the DB